Memory reconsolidation schema based coaching

Based on the neuroscience underlying the reprocessing of key emotional schema memories. Transform Limiting Beliefs: Discover, Reprocess and Update old memories or beliefs that may be holding you back. Heal Emotional Wounds: Address and resolve deeply ingrained emotional memories, leading to greater emotional freedom and well-being. Achieve Lasting Change by transforming the underlying memories that influence your thoughts, emotions, and behaviours.

Systemic coaching and constellations

Systemic Coaching explores a holistic view of you within your broader system— organisation, family, or community. By addressing the interconnections within these systems. Using techniques like constellations, we explore how your interactions and relationships influence each other, allowing you to make meaningful changes that have a lasting impact

Parts work (Intrenal Family Systems - IFS)

Explore and understand the different ‘parts’ of yourself, bring them into harmony, Identify and understand the different parts of your personality, helping you make sense of inner conflicts. Heal Inner Wounds: Work with parts of yourself that may be holding onto past pain, Enhance Decision-Making: Gain clarity by aligning your inner parts, leading to more confident and balanced decisions.Improve Emotional Well-Being: Achieve greater emotional balance by integrating all aspects of your inner self.

Trauma-informed coaching

Explore and heal the effects of past trauma. This approach recognises the deep impact of trauma on your thoughts, emotions, and behaviour, and it integrates techniques specifically designed to address these challenges. EMDR helps reprocess traumatic memories by bilateral engagement of both hemispheres of the brain. FLASH - gentle, powerful trauma processing technique that does not require re-experiencing the trauma.

Mindfulness-based coaching Combining traditional coaching techniques with the powerful practices of mindfulness. Develop greater awareness, presence, and clarity - navigate life’s challenges with calm and focus. Reduce Stress and Anxiety: Learn techniques to stay grounded and centered in the face of stress. Enhance Self-Awareness: Develop a deeper understanding of yourself. Improve Focus and Clarity: Use meditation to clear your mind, helping you make decisions with greater confidence and precision.

Coherence-based coaching

Coherence-Based Coaching is rooted in the principles of Coherence Therapy, a powerful approach that helps you uncover and resolve the underlying emotional conflicts that drive unwanted behaviours, thoughts, or feelings. This method is particularly effective for creating deep, lasting change by addressing the core issues that may be operating outside of your conscious awareness.

Cognitive Analytic Based Coaching

Cognitive Analytic Therapy (CAT) Based Coaching combines insights from cognitive psychology and psychoanalytic theory to help you understand and change unhelpful patterns of thinking, feeling, and behavior. This approach is particularly effective for those who want to explore the roots of their challenges while also focusing on practical strategies for change. Identify Unhelpful Patterns: Recognise and understand the recurring patterns that may be holding you back.Understand Their Origins: Explore the roots of these patterns to gain deeper self-awareness and insight.Create New Strategies: Develop practical strategies to break free from old cycles and adopt more constructive behaviours. Achieve Personal Growth: Work towards sustainable change that enhances your well-being and effectiveness in life.

Neurostimulation-Assisted Coaching

Neurostimulation-Assisted Coaching combines traditional coaching techniques with advanced neurostimulation technology to enhance mental clarity, focus, and emotional regulation. This innovative approach uses non-invasive methods, such as transcranial direct current stimulation (tDCS), brainwave entrainment, or neurofeedback, to optimise brain function and accelerate personal development. Enhance Mental Clarity: Improve focus and cognitive function, making it easier to process information and make decisions. Accelerate Personal Growth: Boost the effectiveness of coaching sessions by optimising brain activity for faster progress. Reduce Stress and Anxiety: Use neurostimulation techniques to promote relaxation and emotional balance. Overcome Mental Barriers: Break free from limiting thought patterns and enhance your ability to achieve your goals.

Team coaching

Team Coaching is designed to help teams work more effectively together by enhancing communication, collaboration, and overall performance. Through a structured process, we address the unique dynamics within your team, identifying strengths to build on and challenges to overcome. Team Coaching focuses on creating a shared vision, aligning team members around common goals, and developing the skills needed for success. Whether your team is facing conflicts, struggling with communication, or aiming to boost productivity, this coaching approach provides the tools and support needed to transform how you work together.